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When you eat that snack may affect your weight loss.

by | November 29th, 2011

When you eat that snack may affect your weight loss.

The time of day you eat a snack may affect how easy it is to lose weight, new research suggests.

A study published in the December edition of the Journal of the American Dietetic Association finds midmorning snacking was associated with less weight loss than snacking at other times of day. The study suggest that appropriate snacking can help with weight loss but morning snackers loss less weight than those who snack later in the day.

J. Kyle Mathews, MD

Plano OBGYN Associates

Plano Urogynecology

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Dr. J. Kyle Mathews is an expert in the field of Urogynecology, minimally invasive laparoscopic and robotic surgery, and reconstructive gynecologic surgery. Dr. Mathews is board certified and a Fellow of the American College of Obstetrics and Gynecology as well as the American College of Surgeons. With over two decades of experience, Dr. Mathews is one of the most experienced surgeons in north Texas.

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