Some runners swear by their pre-run stretch as a sure-fire way to run better and stronger and reduce their risk of injury in the process.
But according to a new study, distance runners who stretch before a run may not perform as well and may spend more energy than runners who skip the stretch.
Tags: American Medical Athletic Association, Cathy Fieseler, Distance, Dr. Mathews, female runners, kyle mathews, new, Ran Shorter Distances, Runners, Ryan Lamppa, Stretch, stretches, Study Finds, Texas
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3108 Midway Road, Suite 200
Plano Texas 75093
