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Posts Tagged ‘American Medical Athletic Association’

Pre-Run Stretch May Hurt Endurance WebMD

by | September 13th, 2010

Some runners swear by their pre-run stretch as a sure-fire way to run better and stronger and reduce their risk of injury in the process.

But according to a new study, distance runners who stretch before a run may not perform as well and may spend more energy than runners who skip the stretch.

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