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Trying to eat healthier? Great. Just avoid these 9 common diet mistakes. WebMD

by Dr. J. Kyle Mathews | October 5th, 2010

One of the happiest days of my life was when I found out that chocolate (yes, chocolate!) was actually good for me. The rich, creamy candy I’d been surreptitiously snacking on since I was a kid was packed with heart-healthy antioxidants. I gleefully loaded up my shopping cart with bars and bags of chocolate —…Read the Rest of Article

Tags: Avoid, chocolate, Diet, Diet Martyrdom, Dr. Mathews, Fix It, Friso, Good Thing, Great, Health, healthy, Misguided Vegetarianism, nuts, plano, Snubbing Carbs, Trying, weight loss
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Go Nuts!

by Dr. J. Kyle Mathews | May 14th, 2010

Go Nuts! Eating Almonds, Walnuts, Pecans, and Other Nuts Improves…… A recently published study in the Archives of Internal Medicine found that the consumption of nuts of nearly any type improved blood lipid levels, lowering total and LDL-cholesterol levels thus improving lipid ratios. The study goes on to state that nut consumption lowers coronary heart…Read the Rest of Article

Tags: Cholesterol, coronary, different, disease, heart disease, kyle mathews, LDL, lipids, nuts, offers, Plano Urogynecology Associates, women
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Trying to eat healthier? Great. Just avoid these 9 common diet mistakes. WebMD

Go Nuts!

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