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Posts Tagged ‘Exercise’

For Weight Loss, Less Exercise May Be More

by | September 25th, 2012

Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists.

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Target Heart Rate For Women, A New Formula

by | September 22nd, 2011

Target heart rates for fitness and heart health need a change, says…..

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hCG Weight Loss Programs: What Is the Evidence?

by | June 2nd, 2011

hCG Weight Loss Programs: What Is the Evidence?

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Pregnancy and Exercise, Update Overdue

by | May 25th, 2011

Pregnancy and Exercise, Update Overdue   Recommendations for exercise developed by the Centers for Disease Control and Prevention and American College of Sports Medicine were established about15 years ago, and it has been 9 years since their adoption by the American College of Obstetricians and Gynecologists. Finally, new recommendations have been suggested.   Specifically, the…Read the Rest of Article

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Why exercise won’t make you thin.

by | September 20th, 2010

Exercise has been shown to be ineffective when it comes to losing weight – dieting is a better route.

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